leg shaper Archives - Heidi Powell

Tag: leg shaper

ElizabethStreet.com: Easy At-Home Workout for Busy Moms – Blast Your Booty

Originally published on ElizabethStreet.com. Who has time to log long hours at the gym? (Not us.) Between everything else that needed to get done ten

March 21, 2013 1 Comment

Exercise Movement Glossary: Lunge

Begin in a standing position with hands on your hips. Take an aggressive step backward with the right foot, gently “kissing” your back knee to

August 6, 2010 2 Comments

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Tag: leg shaper

ElizabethStreet.com: Easy At-Home Workout for Busy Moms – Blast Your Booty

Exercise Movement Glossary: Lunge

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