macronutrients Archives

The Dos + Donuts: Your Top 5 Nutrition Questions Answered

No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I

September 29, 2022 2 Comments

Oh, Gourd: Best Winter Squash Recipes + Nutrition

Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my

November 8, 2021 No Comments

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good

October 15, 2020 2 Comments

Not So Fast: The Ins, Outs, + Answers to Your Intermittent Fasting Questions

If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely

June 24, 2020 12 Comments

Protein Confusion: Your Questions Answered!

Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at

February 27, 2020 22 Comments

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to

November 11, 2019 3 Comments

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my

May 3, 2019 34 Comments

Top 5 Reasons to Fall in Love with Zoodles & My Favorite Zoodle Recipes

It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp

February 21, 2019 8 Comments

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming

February 10, 2019 10 Comments

Eating with Macros: A Day in the Life

Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes,

November 6, 2018 200 Comments

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in

November 6, 2018 214 Comments