The Dos + Donuts: Your Top 5 Nutrition Questions Answered
No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
Healthy meal prep and cooking up delicious fall meals always makes for a gourd time. 😉 That’s why I love adding winter squash to my
Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you’re dreading eating because there’s some good
If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
Let?s face it?nutrition can be so confusing! There are grams of this, percentages of that, do eat this, don?t eat that, do eat this at
It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to
There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my
It’s no secret that I am all about hacks! Finding a shortcut to make my life just a teensy bit easier without having to scrimp
Today I’m going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming
Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes,
When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in
By now, I’m sure you’ve heard of the Ketogenic or “Keto” Diet. It seems like you can’t go anywhere without hearing about this magic diet
It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.
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