Maintenance Archives - Heidi Powell

Tag: Maintenance

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and

December 20, 2019 No Comments

Weight Loss Maintenance 101

Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a

October 8, 2014 21 Comments

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Tag: Maintenance

Holiday Survival Guide: How to Maintain Your Weight During the Holidays

Weight Loss Maintenance 101

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