Stretch It Out: Why Stretching Is Important It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest: Read More » September 3, 2020 1 Comment
Power up Your Day with These 6 Energy-Boosting Tips! Tell me I’m not the only one with a to-do list that feels more like a revolving door of chaos than a true list of Read More » February 5, 2019 7 Comments
What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you’re hitting up the weight Read More » January 15, 2019 404 Comments
Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet Read More » April 19, 2018 4 Comments