menstruation Archives - Heidi Powell

Tag: menstruation

Weight Gain During Period: 4 Ways to Combat That Time of the Month

You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest

July 27, 2021 16 Comments

PCOS + Carb Cycling = A 9 Pound Miracle!

Polycystic Ovary Syndrome (PCOS) is a common endocrine system disorder that affects between 5-10% of women of childbearing age. Many of the ladies we work

January 8, 2016 44 Comments

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Tag: menstruation

Weight Gain During Period: 4 Ways to Combat That Time of the Month

PCOS + Carb Cycling = A 9 Pound Miracle!

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