Please Pass the Salt? How Sodium Impacts Transformation Success

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on our food for that little extra oomph to spice things up. Here are a couple of quick salty little facts: Most Americans...
Spicing Things Up with Tomato, Basil and Garlic Chicken

Spicing Things Up with Tomato, Basil and Garlic Chicken

It’s National Spice and Herbs Day! Who knew? But did you know that spices and herbs can be one of the biggest secrets to your weight loss success? Oft times, convenience and fast foods are heavily laden with salts for flavoring, which alters your taste buds and...