Banana Zucchini Protein Muffins

Banana Zucchini Protein Muffins

The weather still may feel summer sticky, but rest assured fall is just around the corner! With the change in season, comes a whole new batch of amazing seasonal fruits and vegetables to add into your routine, including one of my favorites… zucchini! Zucchini is...
A Day in the Life

A Day in the Life

Three kids, a husband on the road, manager of the family business and the home, and Chris? partner in crime in the transformation world?.how do I do all of this and manage to stay fit , you ask?!? HOWEVER and whenever I can! I?ll be completely honest, NO TWO DAYS are...
HEART-y Blueberry Oatmeal Muffins

HEART-y Blueberry Oatmeal Muffins

Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten free heart healthy foods. Finding recipes that fit our gluten free needs as well as...