Forget the Scale! Celebrate Non-Scale Victories

Forget the Scale! Celebrate Non-Scale Victories

While the new year is the prime time for people to attack their fitness and health goals, it’s important to go into any plan?no matter what time of year?with the best information possible. It gets SO dang easy to get caught up in setting the most common...
Behind the Bruising: What the Heck is Gua Sha?

Behind the Bruising: What the Heck is Gua Sha?

What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic on social media showcasing the brutal aftermath of my recent Gua Sha muscle therapy session, I figured I?d have the...
The Scoop on Supplements

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant (or nursing)?can I drink this dietary supplement? Can I take this one if I have {health condition}? And so on…So I figured the...