muscle Archives - Heidi Powell

Tag: muscle

Forget the Scale! Celebrate Non-Scale Victories

While the new year is the prime time for people to attack their fitness and health goals, it’s important to go into any plan?no matter

February 4, 2020 3 Comments

Behind the Bruising: What the Heck is Gua Sha?

What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic

January 21, 2016 18 Comments

The Scoop on Supplements

I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant

October 3, 2015 67 Comments