Ask The Powells: How Can I Structure My Meals?

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only problem is that your schedule doesn’t want to cooperate with your dreams of a slimmer, fitter you. Guys, this is a...
A Day in the Life

A Day in the Life

Three kids, a husband on the road, manager of the family business and the home, and Chris? partner in crime in the transformation world?.how do I do all of this and manage to stay fit , you ask?!? HOWEVER and whenever I can! I?ll be completely honest, NO TWO DAYS are...