Junk Food Triggers: How to Wipe These Bad Boys Out for Good!

Junk Food Triggers: How to Wipe These Bad Boys Out for Good!

FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than you burn in a day, your body stores those excess calories as body fat (or muscle, with the proper nutrition and...
Is Happiness Closer Than You Think?

Is Happiness Closer Than You Think?

A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them. “Not very long,” answered the Fisherman. “But then, why didn’t you stay out...