postpartum Archives - Heidi Powell

Tag: postpartum

HOW DO I KNOW IF I HAVE DIASTASIS RECTI? || AN AT-HOME SELF CHECK

I?ve been talking a lot about Diastasis Recti lately because it?s a postpartum challenge that is SO near and dear to my heart. Being a

May 10, 2019 4 Comments

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I’m extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years

May 6, 2019 51 Comments

C-Section Solutions: How to Eliminate the Pooch and Reduce the “Tummy Shelf”

Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my

November 4, 2016 182 Comments

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have

December 13, 2013 18 Comments

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