posture Archives - Heidi Powell

Tag: posture

KT Tape: 10+ ways to use and love it for relief, recovery, and support + KT Tape Giveaway!

Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but

March 26, 2021 183 Comments

Best Ab Exercise: Vacuum Twists

Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and

June 11, 2020 12 Comments

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Tag: posture

KT Tape: 10+ ways to use and love it for relief, recovery, and support + KT Tape Giveaway!

Best Ab Exercise: Vacuum Twists

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