The DOs and DO-NUTs of DONUTS

The DOs and DO-NUTs of DONUTS

After more questions than I can count about HOW I eat donuts AND stay in shape, I decided to write up my Donut Laws to teach you how YOU can do a donut yourself! ? Donut Law #1: RELAX!!! DO trust me on this…eating a donut does NOT give you an instantaneous donut...
Prep, Plan, and Party: 4 Tips for Diet Success At Every Event

Prep, Plan, and Party: 4 Tips for Diet Success At Every Event

Summer is officially here, and if you’re anything like us, the summer season means that backyard BBQs and family gatherings are a regular weekend occurrence. So how do you stay on track with so many parties, cookouts, and events this summer? The answer is...