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A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO?here?s a little secret of mine: TABATA.?Tabata is high intensity interval training that takes only 4...
A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

  If you’re short on time (aren’t we all?), you CAN still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO here?s a little secret of mine: TABATA. Tabata is high intensity interval training...