Eggnog Protein Shake Recipe

Eggnog Protein Shake Recipe

Nothing screams holiday more than a big ol’ glass of eggnog! But filled with cream + sugar, this favorite holiday treat can easily derail your Transformation goals if you’re not careful. Chris and I know how important it is to balance health and happiness,...
Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

Eat More, Lose More: Settling The Fresh vs. Fast Food Debate

By far one of the most frequently asked Transform app questions we receive is, ?How will I lose any weight if I?m eating this much food? It’s so much more than I’m used to!? Guys, I am so excited to finally be addressing this common misconception...
TRANSFORM App FAQs + Tips to Start Your Transformation

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with Chris and Heidi” app is more than just an app. It is literally 5 apps-in-one,...