Avoiding—and Conquering—that Weight Loss Plateau

Avoiding—and Conquering—that Weight Loss Plateau

  You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what’s up? You’ve hit the dreaded weight loss plateau! Many feel...
Transformation Tuesday: The Amazing & Inspiring Jennifer!

Transformation Tuesday: The Amazing & Inspiring Jennifer!

A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty when I was stopped by the sweetest, most energetic woman. She immediately whipped out her phone and began telling me her transformation story right...
Shredders

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the exercise part of these cycles. And when combined with 9-Minute Missions, both work to burn fat and increase fitness. These...
Carb Cycling: The Turbo Cycle

Carb Cycling: The Turbo Cycle

If you want to shed those extra pounds extra fast, the Turbo Cycle is for you. Of the four original carb cycles (Easy, Classic, Turbo, and Fit), this cycle takes off weight the fastest. Unlike the Easy and Classic cycles, which alternate low and high carb days, the...