The Picture Perfect Pose || Lose 10 Pounds in 10 Seconds

The Picture Perfect Pose || Lose 10 Pounds in 10 Seconds

Once upon a time, a few of my dear, dear friends were heading out on a beach vacay with their husbands. They knew they would be taking lots of pictures in swimsuits throughout their trip, and this idea terrified them! So what did they do? Starve themselves and spend...
Diastasis Recti: Closing the Gap

Diastasis Recti: Closing the Gap

Ok, here it is! Girl to girl, we need to discuss something I THINK is more common than I’ve ever believed! I’m getting a little personal and a little science-y on you today to talk about diastasis recti. Diastasis rect-who? Rect-ME! (Ok, stop). I’m...