10 Foam Rolling Exercises, Stretches, and Mobility Movements

10 Foam Rolling Exercises, Stretches, and Mobility Movements

Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body feel 20 again, but also with overall mobility. What is mobility? Mobility is the ability to move or be moved...