The Dos + Donuts: Your Top 5 Nutrition Questions Answered
No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
September 29, 2022
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No matter where I am or what I’m doing, it’s not uncommon for people to come up to me and ask me questions, and I
You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the
If you ever step on the scale for your weekly weigh in and your weight has plateaued or gone up, please don?t freak out! This
A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty