Creatine Over 40: A New Rising Star in Your Perimenopause Tool Kit Mama, are you dealing with that dreaded brain fog, constant fatigue, wild hormonal shifts, and mood swings? Or maybe you’re feeling like your go-to resistance Read More » July 17, 2026 No Comments
Our 12 Month Transformation, Month Ten: Try Something New It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about Read More » October 9, 2018 6 Comments
Chris vs. Heidi: What NOT to Do at the Gym (This Gets Ugly) ;) This video needs no introduction…maybe a warning that it’s Chris vs. Heidi…as usual. Ha, ha! So get out your towels (to wipe up the bloodbath) Read More » April 11, 2016 22 Comments
Ask Heidi: Do Waist Trainers Actually Work? As women, it is so common to want to have a tiny, feminine waist, and sometimes that desire for perfection causes us to go to Read More » February 16, 2016 35 Comments