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Heidi‘s Must Reads

I am (still) Perfect...

Posted on April 23, 2014

In speaking to a group of new friends, I had the opportunity to share my thoughts on "perfection". It made me ...{Read More}

Coconut Oil: Friend or Foe?

Posted on April 21, 2014

So many of you seem to be asking me my thoughts on coconut oil. While some may know I applied this oil relig...{Read More}

Happy Birthday to a Man We Will Never Forget

Posted on April 20, 2014

Of all Easters I’ve experienced in my life, this one is the most special to me. On it’s own, Easter c...{Read More}

Powell Power Flowers

Posted on April 18, 2014

It's crafting time again at the Powell Pack household and what more wonderful way to welcome in Spring, that...{Read More}

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Hand Picked Favorites

Choose More, Lose More for Life

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC’s breakout hit Extreme Weight Loss. Now, building on his basic weight-loss philosophy introduced in his bestselling book ... {Read More}

Fun Easter ACTIV-ities

Tis the weekend for Easter gatherings and family fun! Here are some great activities that will keep the kids—even the adult-aged kids—active and happy: 1. Easter Egg Hunt: For a variation on the traditional hunt, have eac... {Read More}

The Latest Swing in the Fitness World?

The Two-Handed Russian Kettlebell Swing What’s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc. So is there ... {Read More}

Easter Baskets Loaded with Fun, NOT Candy!

Candy-free Easter Baskets filled with lots of activities and fun! Easter is right around the corner! You know what that means…tummy aches for the entire family from WAY TOO MUCH candy. While we sure do love that furry little c... {Read More}

Carb Cycling 101

Carb cycling is the foundation of what my husband, Chris Powell, and I do every day and with every client.  It works!  I’m going to introduce you to the basics of carb cycling and the four different carb cycling plans—Easy, ... {Read More}

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