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Heidi‘s Must Reads

Powell Power Flowers

Posted on April 18, 2014

It's crafting time again at the Powell Pack household and what more wonderful way to welcome in Spring, that...{Read More}

Fun Easter Activ-ities

Posted on April 17, 2014

Spring is definitely in the air and all four of the kids are so excited for the upcoming Easter Weekend!  I...{Read More}

Easter Brunch: Apple Chicken Hash

Posted on April 16, 2014

We've heard your feedback and know how much you are loving every recipe we've shared from the amazing Erika Pe...{Read More}

My 1040 Total Body Workout

Posted on April 14, 2014

Tomorrow is April 15th—Tax Day—the day we all love to hate, and one that looms over us as soon as the cl...{Read More}

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Hand Picked Favorites

Choose More, Lose More for Life

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC’s breakout hit Extreme Weight Loss. Now, building on his basic weight-loss philosophy introduced in his bestselling book ... {Read More}

Fun Easter ACTIV-ities

Tis the weekend for Easter gatherings and family fun! Here are some great activities that will keep the kids—even the adult-aged kids—active and happy: 1. Easter Egg Hunt: For a variation on the traditional hunt, have eac... {Read More}

The Latest Swing in the Fitness World?

The Two-Handed Russian Kettlebell Swing What’s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc. So is there ... {Read More}

Easter Baskets Loaded with Fun, NOT Candy!

Candy-free Easter Baskets filled with lots of activities and fun! Easter is right around the corner! You know what that means…tummy aches for the entire family from WAY TOO MUCH candy. While we sure do love that furry little c... {Read More}

Carb Cycling 101

Carb cycling is the foundation of what my husband, Chris Powell and I, do every day and with every client.  It works!  I’m going to introduce you to the basics of carb cycling and the four different carb cycling plans—Easy, ... {Read More}

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