Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body feel 20 again, but also…
Every day may not be good, but there is something good in every day.
To begin, begin.
- William Wordsworth -
So if you missed my mess of a box opening today with little Miss Ruby Lane (where I attempted to apply lipstick with the cap on and totally painted outside…
- September 28, 2017
I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a sweat, crinkling your eyes when you smile, and full belly laughs. Grab your iced coffee (one pump of mocha, no sweetener please!) and join me here, where I offer tips on fitness, family & favorite recipes.