This delicious, light, and fruity dessert is the perfect way to indulge without overdoing it. An added bonus? It’s super quick and easy – just what us busy parents need! Here’s what you’ll need for 4 servings: ¼ C slivered almonds 2 C … [Read more]
ElizabethStreet.com – Vacation Diet Ideas
Posted on May 20, 2013 // Leave a Comment
Start the week right with my vacation diet ideas as shared on ElizabethStreet.com. " Every Monday, Heidi Powell helps us start the week right with a tip for living a healthy and fit—but always fun—life with your family. Today, she shares tips … [Read more]
Meet the Powell Pack: Episode 3 “The Peeps”
Posted on May 20, 2013 // Leave a Comment
Chris and Heidi reveal the growing community of "peeps" in their hometown. Episode 1 | Episode 2 | Episode 3 | Episode 4 (coming next week!) … [Read more]
Fitness Fads: Fab or Flop?
Posted on May 20, 2013 // Leave a Comment
Fitness fads. They are everywhere these days. You can’t turn on the tv late at night without being suckered into a new sales pitch on why some machine or method is the best fix for those pesky thighs and love handles. Some fads are quite fun and … [Read more]
May 28th – Season Premier of Extreme Weight Loss on ABC
Posted on May 19, 2013 // Leave a Comment
Tune in to ABC on Tuesday evenings to catch the riveting transformations of 15 new contestants as they commit to losing weight over 1 year. … [Read more]
What Tunes am I Working Out to This Summer?
Posted on May 17, 2013 // Leave a Comment
Yes, I do workout to some slow jams :-)! Bruno Mars' Unorthodox Jukebox Album – Locked Out of Heaven, Show Me, If I Knew, Money Make Her Smile, Treasure [although I could do without the bad word at the beginning!). Nearly his entire … [Read more]
KatieCouric.com – How You Can Eat Carbs and Still Lose Weight
Posted on May 15, 2013 // Leave a Comment
Celebrity trainer Chris Powell says that you can still lose weight without cutting those beloved carbs. He shows off his carb-cycling method and they discuss transformations with Heidi. Watch at KatieCouric.com … [Read more]
Mac ‘n Cheese, Please!
Posted on May 15, 2013 // Leave a Comment
Who doesn’t love mac ‘n cheese? I have good news for you – you don’t have to kiss this one goodbye to stay on your nutritional track. Nope! This Powell Pack favorite is a healthier twist on the dish so many of us crave (I’m guilty!). … [Read more]
Meet the Powell Pack: Episode 2 – “Homesick”
Posted on May 13, 2013 // Leave a Comment
With Chris on the road and Heidi at home with the kids, tensions are growing in the Powell household. Episode 1 | Episode 2 | Episode 3 | Episode 4 (coming next week!) … [Read more]
The Dreaded (and Loved) Burpee
Posted on May 13, 2013 // Leave a Comment
Can you believe 2013 is already almost halfway done? What happened to 2012??? I’m not sure if it was all of the travel, or just the everyday crazy-busyness of raising three kids and trying to squeeze it all in, but these years seem to fly by all … [Read more]