Ever wonder what the Powell Pack piles in their fridge? While this does change often, depending on what “kick” we are on or how long we are in town, this list and picture pretty much sums up our staple cold items. I bet you’re wondering if I … [Read more]
Yummy Summer Strawberries ‘n Almond Creme
Posted on May 22, 2013 // Leave a Comment
This delicious, light, and fruity dessert is the perfect way to indulge without overdoing it. An added bonus? It’s super quick and easy – just what us busy parents need! Here’s what you’ll need for 4 servings: ¼ C slivered almonds 2 C … [Read more]
ElizabethStreet.com – Vacation Diet Ideas
Posted on May 20, 2013 // Leave a Comment
Start the week right with my vacation diet ideas as shared on ElizabethStreet.com. " Every Monday, Heidi Powell helps us start the week right with a tip for living a healthy and fit—but always fun—life with your family. Today, she shares tips … [Read more]
Meet the Powell Pack: Episode 3 “The Peeps”
Posted on May 20, 2013 // Leave a Comment
Chris and Heidi reveal the growing community of "peeps" in their hometown. Episode 1 | Episode 2 | Episode 3 | Episode 4 (coming next week!) … [Read more]
Fitness Fads: Fab or Flop?
Posted on May 20, 2013 // Leave a Comment
Fitness fads. They are everywhere these days. You can’t turn on the tv late at night without being suckered into a new sales pitch on why some machine or method is the best fix for those pesky thighs and love handles. Some fads are quite fun and … [Read more]
May 28th – Season Premier of Extreme Weight Loss on ABC
Posted on May 19, 2013 // Leave a Comment
Tune in to ABC on Tuesday evenings to catch the riveting transformations of 15 new contestants as they commit to losing weight over 1 year. … [Read more]
What Tunes am I Working Out to This Summer?
Posted on May 17, 2013 // Leave a Comment
Yes, I do workout to some slow jams :-)! Bruno Mars' Unorthodox Jukebox Album – Locked Out of Heaven, Show Me, If I Knew, Money Make Her Smile, Treasure [although I could do without the bad word at the beginning!). Nearly his entire … [Read more]
KatieCouric.com – How You Can Eat Carbs and Still Lose Weight
Posted on May 15, 2013 // Leave a Comment
Celebrity trainer Chris Powell says that you can still lose weight without cutting those beloved carbs. He shows off his carb-cycling method and they discuss transformations with Heidi. Watch at KatieCouric.com … [Read more]
Mac ‘n Cheese, Please!
Posted on May 15, 2013 // Leave a Comment
Who doesn’t love mac ‘n cheese? I have good news for you – you don’t have to kiss this one goodbye to stay on your nutritional track. Nope! This Powell Pack favorite is a healthier twist on the dish so many of us crave (I’m guilty!). … [Read more]
Meet the Powell Pack: Episode 2 – “Homesick”
Posted on May 13, 2013 // Leave a Comment
With Chris on the road and Heidi at home with the kids, tensions are growing in the Powell household. Episode 1 | Episode 2 | Episode 3 | Episode 4 (coming next week!) … [Read more]