4th of July Berry Cream Pie Parfaits!

4th of July Berry Cream Pie Parfaits!

Nothing says “America” like a good old fashioned cherry pie, especially during a 4th of July backyard BBQ! Unfortunately, nothing says carb + sugar bomb quite like cherry pie either….

Skinny Pancakes

Skinny Pancakes

Skinny pancakes? Yes, please! I’ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY…and so will your family! These yummy cakes are easy enough to make with your kiddos alongside you….

EWL Commercial Break Burner!!

EWL Commercial Break Burner!!

  Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The average 2 hour television program…

“Greater love has no one than this, than to lay down one’s life for his friends.”

- John 15:13 -
Reebok Pump Giveaway!

Reebok Pump Giveaway!

Guys, our “Shape Up for Summer” DietBet begins in just two days! Have YOU signed up yet?! Not only can you win money for losing weight by playing, but Chris…

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

- Helen Keller -
Cocon”oat” Macaroons

Cocon”oat” Macaroons

Erika, oh Erika…do you have any idea how grateful I am for you and your magical recipes??? Ladies and gentlemen, Erika Peterson, aka Clean Simple Foodie, is back at it…

Injuries Are Not Excuses!

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here’s the thing: an injury is not an excuse…

Protein Waffles!

Protein Waffles!

Yup, you read that correctly. Powell approved waffles that you can eat every day! This tasty breakfast is not only a winner with adults and kids, but it is packed…

You must do the things you think you cannot do.

- Eleanor Roosevelt -

Tip of The Day: Morning Motivation!

HeidiPowell_Final_Running_Tip

Get Moving Tip: Before going to bed, leave your running shoes on your bathroom counter (or throw them in your gym bag!) so they’re the first thing you see in the morning. Sometimes, that extra reminder to get moving is the best motivator! http://bit.ly/1O6v3mU

 

Friday Faves: My Pot of Gold!

Friday Faves: My Pot of Gold!

Need a little St. Patty’s Day inspo? Stuck in between Valentine’s Day and the chaos of Spring Break, poor St. Patrick’s Day sometimes gets lost in the mix! Not this…

Happy Birthday, Chris!

Happy Birthday, Chris!

Wishing the happiest birthday to a man that has truly changed the world…my best friend and husband, Chris. His selflessness, compassion, love, brilliance, kindness, and ability to dream big and…

Avoiding Road Trip Road Blocks!

Avoiding Road Trip Road Blocks!

I’m sure it’s apparent by through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean please tell me I’m not…

Motivation Monday: Janey Kaspari

Motivation Monday: Janey Kaspari

Moment of truth. I have a team that makes all of this possible. A team that helps gather your feedback, brainstorm content ideas, and organize these motivational stories for you…

Celebrate LOVE <3

Celebrate LOVE <3

I love love, and I love celebrating love… but sometimes the old stuffed animal and chocolate Valentine’s routine can get a little redundant.  Finding new, creative ways to express my…

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