"high carb day"

Grab a Grapefruit and Enjoy!

Grab a Grapefruit and Enjoy!

High in vitamin C, low calorie, high fiber  and . . . it tastes yummy! It’s grapefruit season, especially here in Arizona. Neighbors love sharing the fresh grapefruit picked right…

Spicing It Up with Spicy Pulled Chicken

Spicing It Up with Spicy Pulled Chicken

Studies have shown that spicy food may help heat up your metabolism. Although the actual long-term effects chili and other hot foods have on your the metabolism are a bit…