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Protein Carrot Cake Bars

POSTED ON June 19, 2013

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Protein Carrot Cake Bars  - Get the recipe at http://HeidiPowell.net/2304

Thanks to the amazing Taylor Young, I was introduced to this tasty, no sugar added, protein carrot cake recipe! Yes, you are understanding correctly – you CAN eat carrot cake on your diet…you’re welcome ;). Now get baking!

Protein Carrot Cake Bars
Makes 16 bars

What you’ll need:

Protein Carrot Cake Bars  - Get the recipe at http://HeidiPowell.net/23041 cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Stevia
8 oz baby food carrots
4 oz water

How to make them:

1. Preheat oven to 350 degrees.
2. In a large bowl, mix together the flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt.
3. In a separate bowl, mix egg whites, Stevia, baby food carrots and water.
4. Pour the egg/carrot mixture into the dry ingredients and mix together well.
5. Lightly grease a 9×9 baking dish with non-stick butter spray and add mixture, spreading evenly.
6. Bake 20-30 minutes until done. Enjoy!

What’s in them:

Each bar has 47 calories, .75g fat, 5g carbs and 5g of protein.

 

Category: blog / food

Powell’s Sweet Potato Pudding Snack

POSTED ON December 19, 2012

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Looking for a tasty treat that’s easy to make, tastes like heaven, and is actually healthy? You’re looking in the right place!
This Sweet Potato Pudding is a Powell family favorite that tastes just like pumpkin pie, but with a fraction of the calories. Best part? It’s so good for you that you can eat it whenever you want!
#HeidiPowell #SweetPotato Pudding #HealthySnack - Learn more at http://HeidiPowell.net/100

Sweet Potato Pudding

Sweet Potato Pudding
Serves 2
What you’ll need:
2 medium sweet potatoes
4 Tbsp unsweetened vanilla almond milk
Pumpkin Pie spice to taste
Stevia to taste
1 cup plain Greek yogurt
How to make it:
1. Bake two medium sweet potatoes (4 inches long, 2 inches in diameter). Remove skin and whip sweet potatoes in a bowl.
2. Add 4 tablespoons of unsweetened vanilla almond milk.
3. Sprinkle pumpkin pie spice and stevia over mixture to taste, and blend.
4. In a separate bowl, combine 1 cup of plain greek yogurt and stevia to taste.
5. Evenly split sweet potato mixture in dessert dishes and top with greek yogurt mixture.
Enjoy this incredible dessert for just around 150 calories per serving of real, whole, natural food! Even your kids will love it!

Category: blog / food

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