Protein Carrot Cake Bars

Protein Carrot Cake Bars  - Get the recipe at

Thanks to my amazing sister-in-law for finding and sharing this no sugar added, protein carrot cake recipe with me! Yes, you are understanding correctly – you CAN eat carrot cake on your diet…you’re welcome ;). Now get baking!

Protein Carrot Cake Bars
Makes 16 bars

What you’ll need:

Protein Carrot Cake Bars  - Get the recipe at cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Stevia
8 oz baby food carrots
4 oz water

How to make them:

1. Preheat oven to 350 degrees.
2. In a large bowl, mix together the flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt.
3. In a separate bowl, mix egg whites, Stevia, baby food carrots and water.
4. Pour the egg/carrot mixture into the dry ingredients and mix together well.
5. Lightly grease a 9×9 baking dish with non-stick butter spray and add mixture, spreading evenly.
6. Bake 20-30 minutes until done. Enjoy!

What’s in them:

Each bar has 47 calories, .75g fat, 5g carbs and 5g of protein.


68 Responses

  1. can u use xylitol and if so the same amt as stevia? please reply i would like to try this recipe..when would we be able to eat this on chris carb cycle diet? thnx

    1. The Zylitol package will let you know the measurement changes (if any) but typically it’s the same. You can enjoy this recipe on your reward days. πŸ™‚

  2. I love your family. So inspirational. I have tries so many differrnt ways to lose weight and none have really worked. Seems like my body likes being in the 190s. Grrr.. but through exercise and diet changes I have been able to get off meds and been off for almost a year now. While the scale hasnt changed I am replacing fat with muscle. I just finished reading Chris’ s book Choose to Lose and am ready to start on Monday.

    You both are so motivating. Thank u

    1. They don’t keep for long… because everyone will eat them. πŸ™‚ But you can freeze them if you’d like to make them last longer than a day or two.

    1. Another reader mentioned that they pureed fresh carrots and it worked like a charm. πŸ™‚

  3. Looks awesome ! Thanks for recipe ! I hope that more people will comment πŸ˜€ ! Thanks for your posts ! πŸ˜€

    1. They’re better for a reward day if you’re Carb Cycling but they’re great for the rest of the family on any day. πŸ™‚

  4. Did I read this right 75 G of Fat in the carrot cake protein bars? that equals to 20 weight watcher points for one bar

    1. .75 grams πŸ™‚ as in 3/4 of a gram. 75 grams of fat would never make it in my recipe box. πŸ™‚

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