Exercise Movement Glossary: High Knees


Standard: Keeping your weight on your toes, run in place, bringing your knees up toward your chest as high as you can. With your elbows at a 90-degree angle, pump your arms aggressively at your sides, in time with your running movement.


Modification: Follow instructions for standard high knees, but instead of jogging in place, walk in place and get your knees as high as you can with each repetition.

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