cardio Archives - Heidi Powell

Why Diets Suck: Nutrition vs. Dieting—What’s the Difference?

Is your New Year’s Resolution to start a diet? Nope, girlfriend. Think again. Friends don’t let friends leave the house in an unflattering outfit, date

December 8, 2021 No Comments

Keeping Life, Workouts, and Routines as Simple as Pie

Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and

September 28, 2020 No Comments

7 Tips to Growing Your Butt

Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine

August 10, 2020 5 Comments

Get Your Body Moving: Dance Workout Routine

Before you read on, move your coffee table and grab your dancing shoes because it?s about to go down! YOU GUYS! In case you haven’t

January 25, 2020 1 Comment

Junk Food Triggers: How to Wipe These Bad Boys Out for Good!

FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than

May 19, 2016 32 Comments

My Top 4 Fat-Blasting Cardio Workouts

I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it

April 28, 2016 50 Comments

Extreme Transformation Sneak Peek Workout

Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the

December 22, 2015 110 Comments

Five-Minute Workout for Busy Moms: Easy Cardio

Originally published on?ElizabethStreet.com. This week at?ElizabethStreet.com, I’m going to show you the best cardio workout guaranteed to burn fat in no time. We?ve?built muscle in

April 4, 2013 No Comments

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question

August 31, 2012 49 Comments

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

August 31, 2012 25 Comments

Accelerators

The final component of the Extreme Cycle—in addition to the Extreme Cycle nutrition program and Metabolic Missions—is Accelerators. These exercises are cardio-based, and when added

December 22, 2010 5 Comments