Tag: cardio

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question

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Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the

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Accelerators

The final component of the Extreme Cycle?in addition to the Extreme Cycle nutrition program and Metabolic Missions?is Accelerators. These exercises are cardio-based, and when added

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