Yup, you read that correctly. Powell approved waffles that you can eat every day! This tasty breakfast is not only a winner with adults and kids, but it is packed with protein – the perfect way to start every day.
A HUGE thanks to our good friend, Ammon Woods, for lending this yummy recipe to post! I know y’all will LOVE this :).
Protein Waffles
Serves 2
Ingredients:
1/2 cup cottage cheese
2 eggs
1/2 cup water
2 teaspoon olive oil
1 teaspoon vanilla extract
1 1/3 cup oatmeal, instant or regular
1 teaspoon baking powder
Instructions:
Put oatmeal and baking powder in food processor or blender and process until powdered.
In a food processor, blend cottage cheese, eggs, water, vanilla, and olive oil until smooth.
Mix the dry and wet ingredients to form a batter.
As the mixture stands it will thicken, and it may be necessary to add more water (a tablespoon at a time), to a get smooth, not lumpy, consistency.
Cook in a waffle iron according to the iron’s specifications. My waffles take about 4 minutes each.
Nutritional Data: 313 Calories, 18g Protein, 29g Carbs, 4g Fiber, 2.5g Sugar, 13.4g Fat
You can also drizzle with honey or sugar free maple syrup. I top mine with 2 tbsp of coconut whipped cream, which adds an additional 60 cal, 5.2g fat, .8 carbs, and .8 protein
160 Responses
How many waffles does this make? I’m curious as to what the serving is. (1 or 2)
Can I use quick oats for this?
You should! Enjoy
These look great! I’m uncertain when I could have these on carb cycling. They are higher carb, but also have a fairly high fat content. When would I eat these?
These are a good healthy meal for the whole family and would be great on your reward day if you’re carb cycling. 🙂
how many people does this serve? I have a family of 5
Ces gauffres sont incroyable! Ma famille en rafole et en demande chaque matin!!! Il n’y a plus de gauffres congel?es qui rentrent dans ma maison! Merci Heidi!
I am so happy! I will be able to cook with my waffle maker again.
I am not able to comment my most favorite post of yours called, I am Perfect! I read it a few weeks ago, and that’s when I knew you and I were kindred spirits! Lol. I too, have large nostrils! Hahaha. Besides that I really appreciated your honesty. You are beautiful inside and out. I love reading everything you post. 🙂
I love these! I use coconut oil instead though! Super delish!
My husband and I LOVE these! Severally of our friends make them now too. I searched forever for a waffle recipe like this! It’s a part of our weekly Sunday meal prep.
I am keeping my waffle iron now. Must make these!