- Gym/Beach Bag ? Find an amazing gym bag (like this one) that will help get your cute booty out of the house and into the gym! There are so many to choose from that have a compartment for everything from your iPad to dirty gym clothes to chocolate (protein bars ;)). My preference? A bag that can double as a beach bag to give you more bang for your buck!
- Vemma Bod-e App – Looking for a plan? Download our FREE Vemma Bode app where Chris and I give you daily tips and tricks to help you succeed at your diet challenge once and for all! Available on both iTunes and Google Play!
- ?Bikini or Swim Trunks ? Not only does this give you an excuse to have some fun in the sun while burning some calories (ie – beach volleyball, sand running, or swimming in the ocean), but it’ll also give you the motivation you need to stay on track throughout the summer.
- Slip ‘N Slide – The family that plays together stays together…and stays fit together! It’s gonna be another hot summer – be a kid with your kids this year! Cool off and burn some calories without hardly realizing it.
- Juicer– Juicing is all the craze lately. What better time than now to invest in a juicer. It’s a sure way to get the phytonutrients from your veggies without having to choke them down. Try mostly veggies, with a splash of fruit. You’ll be surprised how tasty veggies can be! Pour over ice with an umbrella, and wallah!! A tropical bev. 🙂
Mehrbod?s AZ Bootcamp Green God/Goddess Juice
He made this for the EMWLE crew everyday in Arizona!1/2 Cucumber (large) 1 Spinach handful 4 Celery stick 1 Kale handful 1 Apple (small) 2 Carrots 1 ginger piece, 1/2 inch 2 Lemons (small)
Juice in that order. ?Enjoy the health benefits!