Thanks to my amazing sister-in-law for finding and sharing this no sugar added, protein carrot cake recipe with me! Yes, you are understanding correctly – you CAN eat carrot cake on your diet…you’re welcome ;). Now get baking!
Protein Carrot Cake Bars
Makes 16 bars
What you’ll need:
1 cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Stevia
8 oz baby food carrots
4 oz water
How to make them:
1. Preheat oven to 350 degrees.
2. In a large bowl, mix together the flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt.
3. In a separate bowl, mix egg whites, Stevia, baby food carrots and water.
4. Pour the egg/carrot mixture into the dry ingredients and mix together well.
5. Lightly grease a 9×9 baking dish with non-stick butter spray and add mixture, spreading evenly.
6. Bake 20-30 minutes until done. Enjoy!
What’s in them:
Each bar has 47 calories, .75g fat, 5g carbs and 5g of protein.
68 Responses
Hi!thancks to share all of this!!sorry for my english im ? french canadien from Qu?bec 🙂 i have ? question…If i dont train hard as you can and take protein powder toi?
Thanks Heidi – I can’t wait to try these!
My tweaked version in the oven right now.
Used 10 oz of Sweet Potatoes instead of Carrots
1/2 cup of Stevia instead of 3/4 cup cause it was to sweet last time and increased the oat flour 1-1/4 cup because of the extra baby food. YUMMY
These are soooo good and simple to make. Satisfies the treat need in me!
Asking questions are truly pleasant thing if you are not understanding something fully,
but this post presents good understanding yet.
Any recipe ideas for post menopausal woman recovering from breast cancer surgery to help remove weight but easy to pack for meals(work 2different shifts during the month)?? Also have meat and potatoes husband….
awesome!
Thanks for the great recipes! How do you stop from eating the entire pan?!
Encore une fois une merveilleuse recette! Ma fille et mon conjoint ont la dent sucr? et cette recette est magique! Ils ne me demandent plus de gateau de l’?picerie! Yayyy Petit ? petit nous allons y arriver! Merci Heidi!
great for after school thanks