Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris, inspiring past show participants and myself as you make over your own body with fun, total-body exercises! Get your copy today! Click here to purchase?and get working out by doing…
Warm-Up: Set your body in motion and get your heart pumping with our signature moves designed to limber up for a fun workout.
Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.
Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.
Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each.
Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.
Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
97 Responses
Does this DVD require any equipment?
Would love to order this soon ! Hopefully in November can order .. hoping to order soon as I can . Glad it has closed caption …
Looks great.. will order…
Dear Heidi,
I Bought the book “Choose More, Lose More for live” and I’m very excited about it. This is the method for me and I will succeed in my loss weight and changing my live to the possitive.
The DVD’s from Extreme makeover Weightloss edition Bootkamp 2013 would be a great help to me to do the exercises in a right in the right speed.
You know, I’m living in Holland, the English language is not the problem, but the DVD is not for sale in Europe, so unfortunately only available in region 1 (US and Canada) and not in region 2 (Europe), as far as I could figure it out.
Is it possible to obtain the DVD in Region 2 or will it be on the European market soon? It would be great!!
Hi Heidi: I LOVE this dvd!!! Was excited to see you on it too! My question is can I do this every day with one rest day a week or do I need to rest a day after doing it. Thanks!
My husband and I are starting the carb cycle program. I noticed on Chris’s smart foods list that most of my favorite fruit is listed under smart carbs. Are there any fruits I can eat on low carb days or should I only eat fruit on high carb days? Thank you for your help. You and Chris are an inspiration!
Is it only available online or will the dvd be in any stores to purchase?
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