Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris, inspiring past show participants and myself as you make over your own body with fun, total-body exercises! Get your copy today! Click here to purchase?and get working out by doing…
Warm-Up: Set your body in motion and get your heart pumping with our signature moves designed to limber up for a fun workout.
Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.
Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.
Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each.
Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.
Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
97 Responses
Love the show.
I love the show… I think what you and chris are doing is amazing. God bless
This looks like a fun, but effective workout! A must add to my collection!
Hi, I just want to say I think you and your husband are amazing! I watched your youtube blog post, yesterday, on motivation and integrity. It was so inspirational! Thank you so much.
I was sent by Chris Powell to enter for a chance to win the autographed book. 🙂 But in the process , I have fell in love with your site 😉 Thank you for sharing. And here’s to wining. 🙂
Thanks for all your motivation and encouragement. I have lost 115lbs in a little less then 3 yrs and I watch the extreme weight loss showband ali vincent live big that I tape while I ride my exercise bike at least 4x a week
Hello,
I follow you from France since first season. You are an amazing inspiration for me !
I hope to have a chance to win te autographed Book.
Warm regards.
?ric.
Hello, I was hoping to post to win the autographed signed book. I am loving your page though and have printed out some recipes, also I downloaded your free app yesterday and plan to start tomorrow. I am going to attempt to make sum substitutions in place of things but I think I did get the jest of the diet. I was planning to audition for the show but it was closed. 🙁 I really needed a jump start because I have let myself go to almost 400 lbs. It is sad. So hopefully having you as a community support, will assist me. I recently had a knee injury (my knee cap is displaced) so exercise has been tough. I also work nights as a RN so the change of pace has been difficult. Just a lot of ups and down in my life and attempting to stay positive, and your show has helped. It is different from biggest loser in that it isn’t a competition and it is to assist people. I think that is what I need. I don’t want to compete with anyone but myself. I am going to check out your DVD next though… It might help with at home exercises.. thank you christina
I would love to buy this! As soon as I get a chance I am going to =) (This is my comment #1)
I think that I must get this dvd
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