Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris, inspiring past show participants and myself as you make over your own body with fun, total-body exercises! Get your copy today! Click here to purchase?and get working out by doing…
Warm-Up: Set your body in motion and get your heart pumping with our signature moves designed to limber up for a fun workout.
Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.
Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.
Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each.
Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.
Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
97 Responses
Love it!! I wish I stuck with videos but I have bought several and don’t stick with them long. I love the show and watch it all the time, great motivator! I do run on gazelle at least an hour 6 days a week but seem to be having hard time losing weight, maybe I need to pick up the intensity.
So excited. Hope I win this! God knows I need it. Re-losing 150 lbs. and at 51 it’s no easy feat.
Awesome! Def Gunna have to buy one these!
Lost 100lbs in a year…I can’t seem to lose anymore weight! Buying this DVD to see if it can jump me back into the weight lost! Thanks!
so excited to get this new boot camp video!
Oh so glad to see this. There are only bits and pieces of exercises shown and it’s great to see the DVD is READY to GO!! Thanks for sharing Heidi.
This is a very exciting video. I can’t wait to try it.
What a great DVD idea. Looking forward to reading Chris’ book :).
I’ve been following the show and your page for awhile now. Helping me loose weight one step at a time.
Can’t wait to order my copy of this DVD to help me in my journey to reload the 85lbs I had previously lost before I had baby #2 just 5 weeks ago. You are amazing inspiration for us moms out here! Thanks for all you and Chris do!
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