Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris, inspiring past show participants and myself as you make over your own body with fun, total-body exercises! Get your copy today! Click here to purchase?and get working out by doing…
Warm-Up: Set your body in motion and get your heart pumping with our signature moves designed to limber up for a fun workout.
Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.
Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.
Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each.
Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.
Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
97 Responses
Yeah!! I want to check out the DVD! I still need to get Chris’s new book. Love you guys and the show!! Do you guys do a bootcamp in AZ that people can sign up for/pay for?
I could not be more excited that there is now a DVD to workout with! Every Tuesday night my husband and I watch your show and we have completely changed our lifestyles! Now going to the gym and buying fresh produce is normal for us! I will be purchasing this DVD so I can begin to see results like the contestants on extreme weight loss!
My Next step in My Weight Loss Journey, Boot Camp Video, have to order it
Cant wait for a chance to try this out.
I’ve been following this show since the beginning, Chris is an amazing guy, I admire his dedication to the contestants. I must say I’m struggling with my weight & could use some help, I really don’t follow other trainers because I’m not familiar with their work, BUT where Chris is concerned, I’ve see where taking his advice can lead to and that is a better/healthier me. I look forward to starting my journey with the help of his books & DVD’s. Take care & God bless. 🙂
I have just started watching the show and I have been looking for a challenge. I follow both of you and Chris on Instagram, I get inspired everyday to work out now! Thanks for doing what you do! 🙂
Heidi,
I can’t thank you and your wonderful husband Chris for everything. Through your blogs, instragram and Facebook you helped get a part of my confidence back.. Thanks to you both I’m back on the right track. Seeing you open up on eating disorders this week was such a wonderful/emotional moment. I’ve been fighting against bulimia for the last 8 years and I finally decided to face it last October. Knowing and seeing people get through it gives me another push to keep going and it helps me keep hope that I’ll find a way to balance it. I have faith I’ll get through the rough times that are still ahead. Thank you guys for the tips and motivation that you post! Couldn’t do it with out you! You’re an inspiration.
Lots of love from France,
Priscilia
What a fabulous looking DVD!!! Thanks for all you do to help those in need of a healthier lifestyle! 🙂
I thank you and Chris both for the gift you give to so many people, you’re both truly blessed people. Love you both, from Canada.
Wow! I want to get the book and was wondering if there was a DVD…now I see there is one! I am sure that I’ll be getting both for my birthday (8/19)!
Love the show and really appreciate your energy and helpfulness and love for people! Yes — it shows!
Angel Blessings,
Cindy Devereaux
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