Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris, inspiring past show participants and myself as you make over your own body with fun, total-body exercises! Get your copy today! Click here to purchase?and get working out by doing…
Warm-Up: Set your body in motion and get your heart pumping with our signature moves designed to limber up for a fun workout.
Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.
Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.
Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each.
Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.
Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
97 Responses
I’ve been watching the show since it first aired on television. It is so great to have a positive show out there about real every day issues and struggles.
So excited to see this! The work that you and Chris do is amazing on changing how people look at obesity today. Thank you!
I have really been inspired by Chris and his Extreme Weight Loss program, and now that I’ve discovered your blog, I am a fan! I really appreciate everything you do and thank you for sharing your family with me. I have recently kicked off my own exercise/diet regimen and am hopeful I will finally have success. I have 7 children of my own and managed to lose the weight between each one until the last two and hit my 30s. Now I’m in my 40s and still hanging on to the weight, but NO MORE! 🙂
Love it cant wait to order.
Thank you both for all you do.. You are amazing teachers!!!
This will be great…I was hoping there was a dvd.
I JUST got this in the mail today! I’m excited to try it out! Thank you!
Love you two. You guys are so awesome. I just started this carb cycling plan and I’m excited to see the changes already happening in my body. Now I have to go get this DVD. Thanks for all you guys do 🙂
How amazing is this? I love the idea of a workout video with Chris! Both of you are truly inspirational, you really get to know the person and their specific bodily needs rather than focusing on just the numbers. LOVE THAT!
I think this should be my gift to myself this month! You and Chris Rock!!
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