Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris, inspiring past show participants and myself as you make over your own body with fun, total-body exercises! Get your copy today! Click here to purchase?and get working out by doing…
Warm-Up: Set your body in motion and get your heart pumping with our signature moves designed to limber up for a fun workout.
Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories.
Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts.
Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each.
Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles.
Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
97 Responses
I am a fan of of workout dvd’s but have bad knees and have a hard time keeping myself from doing things that might hurt them because I want to make sure I am doing it like they are which equates to getting results. Can someone please do a dvd that is just for us competitive people so we can do what you are showing and not feel like we are not giving our all?
Your show has so motivated my husband and I to get in shape – this dvd is just what we need! Will be buying soon – thanks!
I purchased this through Amazon, GREAT workout DVD! Love it!
Looks like it would be great to add to my collection!!! 🙂
I am so thankful I found your site! I love watching the show. You and Chris are so inspirational and are now part of my journey! I still have a ways to go but I’m almost half way! I am going to have to order this DVD!
Oh how I’d love this!!!!
Can’t wait to buy it! Just downloaded Chris ‘s new book!
My husband would love to win yalls book .he keeps saying one day when i get the money he’s going to buy it.he trys so hard to loss weight but nothing working for him he text chris and ask how he could loss weight with thyroid and chris told him to buy this book .
Love to see what this workout looks like.
Awesome! So happy to see this. Cannot wait to order.
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