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Miss Alyssa ?
You have guts, my sweet girl. Your guts, your courageousness, and your choice to share your deepest darkest struggles with the world will do (and is doing) more good than you might know.
You are not alone, I hope you realize this now. Women and men watching your episode, who are struggling with a similar battle and may have felt alone before turning on the television, now realize they are not alone either!!!!!
What you and I and so many others have battled make you a BETTER person. How crazy is that to think about? Our struggles can actually make us stronger??? Yup. It is true.
Our struggles break us down, yes ? just like resistance training breaks down our muscle fibers. What happens when the muscle fibers repair? We experience muscle growth!!! We are the same way. Our struggles do break us down. When we choose to open up (like you did), and heal, and allow ourselves to repair, this is when we become extraordinary. This is when we learn the most about ourselves and about life?s challenges. This is when we build the tools necessary to soar in life to limitless heights.
My favorite part, Alyssa, is this – now that we have experienced this ?road block? or challenge – and will always be actively working to make ourselves better and continue recovery – we can help others through similar struggles, or even help them avoid the struggles altogether by sharing our experiences. This thought, to me, made my many years of dark struggles worth it. If my hurt can save a few people from their own, I?ll take it ?. I know you feel the same.
I applaud your honesty, your authenticity, and your courage. You are a remarkable woman. Your mom is proud. I am proud. I am honored to know you.
I love you, Alyssa 😉
Heidi
P.S. Here is that yummy protein cookie recipe that was made in your episode!
113 Responses
Congrats on your journey. Keep going! Strong words from Chris himself that keeps me motivated to stay on my journey.
In the past (and even sometimes now) I struggled with my self-image, self-confidence, and self-esteem… particularly my weight, and have done some unhealthy things to try and loose weight… so I just wanted to say thanks to both Heidi and Alyssa for sharing your stories and showing me that there is a healthy way to loose weigh and that I don’t need to starve/purge myself! I am going to try and get up the courage to get help with the problems i’m dealing with! Thanks again for being such an inspiration!
I am so happy for you, Alyssa! You are beautiful !! I wish you all the best! Keep up the good work! I will think of you as I continue to lose. Hugs
Awesome job with Alyssa, you two. It was so great watching the two of you sitting talking with her about her eating disorder. You two are some of the most compassionate, selfless people I’ve ever seen. Keep up the good work. I always feel so great after watching your show.
I just love your show and this episode was just amazing! Way to go Alyssa!!!! I can relate in so many way to her struggles. She looks great! Keep up the good work!
So far my favourite episode of the season! Alyssa is so strong, honest and a total inspiration!!
Heidi, your openness with Alyssa & her sharing with you has
Inspired me to work harder & loose the final 35 lbs I need to lose to get to my goal. I have lost 170 lbs but just maintaining & not making an effort to keep going. Thanks again, now I know I will make it.
I’m such a huge fan of the show and both Chris and Heidi. Each week I’m so inspired by the story’s of each person Chris chooses to works with. Alyssa had so much courage and I’m so proud of her. Her hard work truly paid off 🙂
Way to go, Alyssa!(We were going to name our daughter that. Pretty name;) ) I hope you can see you as we see you- how you transformed into not only healthier but now you shine. You became this brave, strong young woman and I am so inspired. Keep it up, take care of you.
Heidi and Chris never cease to inspire me, as well and which *I* could hang out with them for a few days!
Love the show and the passion Chris and Heidi have to help others. I applaud anyone who can lose weight like Alyssa did without surgery. Hard work and dedication are all you need to succeed!