Before and after photos. Why do we make such a big deal of them? Because they ARE a big deal! And they are essential to giving yourself an accurate subjective view of yourself. Let’s face it – the mirror lies to us! We might be down to our goal weight (after tens to hundreds of lbs lost), but what we see in the mirror is the same old person we saw ourselves as when we started!
Have you been there before? Well, you’re not alone. Every single one of our Extreme Weight Loss peeps has dealt with the same issue. They find themselves depressed after their first 3 months, after sometimes over 100 lbs lost, because they just don’t see it in the mirror! Without fail, the before and after photos (side by side) that Chris and I helped them take along the way SAVES the day! It is an immediate accurate gauge of how far they have come. They all of a sudden can appreciate all of the hard work they have put in, and can remember the depth of darkness they felt before that they never want to return to again.
Standing bare in front of a mirror, or in front of a friend to take a pic can be terrifying. I get it. But don?t let that stop you. This is all part of the process; part of coming to terms with and accepting who you are. Once you do this, transformation is possible :). Trust me, when you reach your goal you?ll be amazed at how your body has changed, and forever grateful that you took those pictures! So go for it – snap your first picture today:).
42 Responses
I have met my goal look and work to maintain it but I don’t feel like it is enough or the satisfaction of meeting the goal. Instead, I feel like the same person and feel disappointed that the goal is met and am not sure of what to do next other than backtrack or set extreme goals so I can make “progress” again to feel worthwhile. Meeting the next goal becomes more and more driven which makes me wonder why I am working so hard in one area. It makes me wonder
Hi,
I have just finished reading Chris new book .Loved it.Amazing.
I have only 5kgs to loose.
My question is in regarding my health issues. I am a chronic fatigue suffer for 14 years I manage it, always wanted a great body that I am proud of, I want to achieve that.How do I tweak the plan in the book in regards to the exercise I know will check with my doctor as well. .I normally walk most days can do that about 40mins.
I was thinking maybe do the resistance twice a week .one day upper ,other day lower?.What do you think?.
Can you eat gluten free bread on this plan as I am a coealic.bread consist of (potato and besan flour)?..
Blessings
Lisa
Blessings
Lisa
You can definitely eat gluten free. Just make different choices, especially on the carbs you choose to eat.
Hi Heidi,
I’m overweight and am training for a half marathon. I have not changed my eating habits and am maintaining my weight. My question is why is my butt looking better (according to my hubby) and I’m still wearing my maternity bras? Ps- I do upper body cross training every third day
Everyone loses weight differently. With your walking/running, it will affect your legs, thighs and such so that may be why you are seeing changes there more quickly.
I have been working on myself for the past 10 months. I have been really reading into what you & your husband have been saying. I have been doing low carb & high protein lifestyle change and walk 1 mile 4-5 times a week. I have lost a total of 87lbs and couldn’t be happier. I have hit a plateau. Any ideas on how to hurdle over this?
Have you tried carb cycling? It will help prevent plateauing. See Carb Cycling 101 on the homepage.
Hi Heidi,
I am in a bit of a vicious circle. I am overweight and want to exersise, however, I herniated 3 discs in my back last year. I am terrified to exersise incase I injure/herniate the discs again but, part of the issue is the extra weight I am carrying. Do you have any exersise recommendations?
Thanks so much,
Ainsley
I know I’m not the only family that is in that GAP. We make just a little to much for SNAP (food stamps) and really cannot afford groceries so we rely on a food pantry for our groceries. how about some ideas for good recipes with what we get there – breads, canned and boxed foods.