Congratulations to our winner, Ashley Pawloski! Check back on the blog on Monday for a few of the many awesome ideas you submitted! 🙂
Alrighty, friends. So many of you have asked where I got my shoes, featured in this pic here. Once again, Reebok?they hit it out of the park with these classic style, fashionable wedge-tennies. I am in love with the Reebok Women’s AK Wedge!
You can sport some too!! Leave a comment on this blog sharing your favorite exercise to do with your kids (or any kids!). I?ll test out these exercises with my own kiddos, pick my fave, and send the winner a pair. Contest ends at 11:59 pm EST Thursday, March 27, 2014, and the lucky winner will be announced on Friday, March 28, 2014.
Comment away!!!
Heidi 🙂
367 Responses
Activity flashcards. Write activities on flashcards like crab walk, jumping jacks, toe touch. Take turns drawing cards and completing the activity. Also super hero in training exercises. Complete drills such as running in and out of cones and relate it to training to be a super hero.
I lov? to run with the kid
My kiddos ( ages 8 and 5) love a deck of cards workout. Each suit being a different exercise i.e. hearts are burpees ( because really aren’t burpees loved by all?!) Royals are an automatic 10 count. We leave the jester cards in the deck for a 1min rest.
Exercise that are a staple and great for kids are; push ups, squats, lunges, sit ups, leg lifts…the possibilities are endless! Hope the Powell pack enjoys as much as we do 🙂
My favorite exercise with my 5 year old daughter is belly dance! I took her to a live performance, and she LOVED it so much she asked to drop ballet and start belly dance lessons. You get an all around workout: cardio and muscle toning! 🙂
I love to go on a run and have my kids ride their bikes with me!
My daughter loves to come to my crossfit gym and try out moves i do. Going on walks to the park, or riding her strider !
Super hero training course!! set up a course or go to a park, it’s fun, interactive, & creative!!
I watch kids! we run throw balls, and chase them! Love doing the Hula Hoops! Jump over little obstacles!
Right now with my two month old (as of today!!) I put her in her ergo baby sport carrier and go on the elliptical. Man it is killer on the quads!! Gotta lose the baby weight! 🙂
Going to the play ground, she gets to run around and play while I get a good workout in. Swings make an excellent TRX, the slide for incline sit ups, the monkey bars for pull ups, not mention squats, burpees. My daughter likes to come join in too, and is my little cheerleader.