Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The average 2 hour television program has about 36 minutes of commercials. If you simply jog in place at each commercial break of EWL tonight, you will have burned 327 calories by the end of the show! 327 calories is enough to burn off that cup of ice cream you ate last night! Now, I dare YOU to run during every commercial break with me tonight. Come back tomorrow and claim your bragging rights in the comments if you stepped up and jogged during every single commercial! Good luck!!
91 Responses
I did it! HR monitor shows 45 minutes (not just 18) of exercise & 348 calories. Wohoo!
Challenge excepted:)
Accepted!
I do this and also include some crunches, lunges and squats 🙂
Darn it!! I just saw the post after the show was over. I’ll definitely do the challenge next week.
Me too!
Only not jogging…I’m in a wheelchair, but there are plenty of other exercises I can do.
I am bragging know … loved this challenge!!! Half way thru my 72 yr old dad even started with me!! Thank you Dad for the support!! I plan on using this at least once a week as I do watch one program once a week and that EXTREME WEIGHT LOSS . when the season is done I’ll watch reruns!
Started Chris’s LC HC plan this week, so far so good!
Thank you!
Which I saw this sooner! The show is almost over here. I’ll do it during the next show! 🙂
Challenge accepted but I have to to do it tomorrow when I watch it on demand :o)
Challenge accepted!
Can we do this next week because I just saw this and have missed over half of the commercial time. I’ll do it next week but I wanna be able to brag!!!
Of course! 🙂
I m a pe teacher and I have said these exact words to my students.