Torn between making time for your favorite show and still having enough time to get a work out in? Just combine the two!! The average 2 hour television program has about 36 minutes of commercials. If you simply jog in place at each commercial break of EWL tonight, you will have burned 327 calories by the end of the show! 327 calories is enough to burn off that cup of ice cream you ate last night! Now, I dare YOU to run during every commercial break with me tonight. Come back tomorrow and claim your bragging rights in the comments if you stepped up and jogged during every single commercial! Good luck!!
91 Responses
Never thought about this….great idea! I just ordered a new stepper from Amazon and I think I am going to step during commercial breaks! Thanks for this great idea!
I accept the challenge plus I will do jumping jacks during some commercials. It will not only be your show but all tv shows I watch.
I dragged my mini trampolene out of the closet last night and jogged on it during every commercial except for the first one. Amazing how much longer the commercials seem. LOL
I missed this last night, but I figured this is something I could do with ANY show I watch, right? And…. does jogging on a mini-trampoline count?
Of course it counts! 🙂
I earned my bragging rights last night. So pumped!! Great show as always!! Can’t believe I was jogging in place @ 11 pm east coast time! Ready for the next challenge!!!
I did a run/walk combo on the treadmill for 1st hour of the show. Then some TRX exercises during commercial breaks.
I stepped up got of my booty and did it! My lil pedometer says I managed right at 4500 steps. Found myself pushing every commercial to get in more steps than the last break. Got to get myself back in shape. Thanks Heidi for this challenge it’s what I needed!
That was a fun challenge and worked up a sweat!! Hope to do more every week!! Love watching the show and being able to work out “with” them! Love Heidi and Chris!!
My wife and I did a different exercise each commercial break.
Air Squats
Jog in place
Lateral shuffle
Walking Lunges
Kb lateral shoulder raises
Sit up
Karaoke shuffle
Push ups
Bear crawls
Duck walks
My TV treadmill trick is brisk walking during the show (so I don’t miss anything) then jogging during commercials! I can only keep going for 3 commercials at a time right now but hope to be able to run the whole commercial break by the end of this EWL season!