Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally share this pic of our amazing Season 4 promise keepers. I know I say this every year, but these really were some of the most remarkable transformations we?ve ever been a part of, and I am thrilled beyond words of every single one of these peeps. They are SUCH rockstars?as a whole, this group lost 2,422 lbs!! Can you believe that?! Truly, mind-blowing. This year was one for the record books, and I am so honored to have been a small part of the life changes our friends made. CONGRATS to all of our Season 4 peeps ? I know this is just the beginning for all of you. Chris and I cannot wait to see what each of you accomplish next!!! Check out the amazing transformations from Season 4 in the slideshow below!
Love you all,
Heidi
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15 Responses
You two guys are just awesome. It’s wonderful the way you help those people and I cried at every single transformation I’ve seen, because it’s not at all about losing pounds!!! You save lives my dears, and the most beautiful thing is that you do this so well that you’re able to inspire people to make the world a better place. I wish I could hug you, like really. You make me think that faith in humanity is finally restored! Keep going! Greetings from Italy 🙂 your big big fan Giulia
I had never seen your show – honestly never even heard of it – until the finale with Jeff and Juliana! I loved their transformations, both inside and out. I was really moved by how much Chris and Heidi seem to want results for their clients, and I set my TV to record every show, except – it was the finale! How long will I be waiting to see more transformations?
I bought “Choose More, Lose More for Life” today, and am very excited to hear it’s the plan the contestants (?) use. I do have one question: is 25% of one’s weight a typical amount to lose in 90 days? Or is that more for the people in the controlled environment on the show?
Thank you – I’m looking forward to seeing more.
For in-home transformations, Chris and Heidi recommend a goal of 10% of your current weight as a 90 day goal. And the next season of EWL should begin airing in late spring. Watch Chris and Heidi’s Facebook pages for any details. 🙂