Extreme 4 Rockstars


Oh my goodness, what an incredible year of transformations on Extreme Weight Loss, huh?!?! While I am sad the year is over, I am so proud and excited to finally share this pic of our amazing Season 4 promise keepers. I know I say this every year, but these really were some of the most remarkable transformations we?ve ever been a part of, and I am thrilled beyond words of every single one of these peeps. They are SUCH rockstars?as a whole, this group lost 2,422 lbs!! Can you believe that?! Truly, mind-blowing. This year was one for the record books, and I am so honored to have been a small part of the life changes our friends made. CONGRATS to all of our Season 4 peeps ? I know this is just the beginning for all of you. Chris and I cannot wait to see what each of you accomplish next!!! Check out the amazing transformations from Season 4 in the slideshow below!

Love you all,

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15 Responses

  1. Thank you Sooo Much Everyone !!!! You all Look Terrific and Amazing Such great role models ! Thank you also to Chris and heidi and to everyone on thier team ! for Bringing Such POSITIVE&HEALTHY Real Life Real People Show and website I wish everyone the Best Of Best ! Keep on Going… Thankyou for posting this slide show too cant wait till you have your shows in dvd !!all the seasons!!! So need ive only missed one episode ! sorry Rod You look great !!!! congrats…

  2. Hi,
    I am from Vienna/Austria/Europe and watch your show via the ABC-Homepage.
    It is amazing how these guys are changing within one year – not only their bodies but also their minds.
    Lots of respect! Thanks to you all for being such an inspiration!
    Should you ever visit Vienna I would be happy to invite you to a cup of coffee and a piece of Sacher cake!!! 🙂

  3. Hi Heidi,
    What a great season! I loved watching everyones transformation. It gives me hope that I can also succeed at this. I lost 20 lbs during the season. I was so hoping for more but I couldnt devote myself to it as fully as I would like to have. I did join a health club which does a boot camp once a week which is grueling but I love it! Keep up the fabulous work and I am looking forward to the start of the new seasons EWL.

  4. I read Chris’s first book and it changed my life. I relate to all these people and what they have done. i went from 454 lbs to 293 in 20 months. I can’t tell you how important the mental side is. it is what keeps ypu kepping the promises to yourself. remember you have to put your own oxygen mask on first before helping others! my girl is so happy, I have a new job that I use my new found energy and compassion everyday.

    1. Amazing! I don’t know you, but am very proud of you. I’m near your original weight, so you inspire me. Much love and prayers for your new life. Thank you for sharing, Jen

  5. I love watching your show and these amazing people. I sob during each episode, the compassion you and Chris show these men and women is extraordinary. I have a beautiful daughter who is a wife and mother and weighs over 350lbs. She almost died having an asthma attack, has had brain and heart surgery and who has a loving husband who has all but a few inches of his colon left due to his Crohns disease. They have been through so much in their 10 years of marriage, but through all their struggles they have given us 2 wonderful grandchildren. Brandie goes to school, and work while her husband takes care of their home since he is now considered disabled at just 34 years old. My biggest fear is that one or both of them won’t see their children grow up and that breaks my heart. These kids adore their parents and each time one of them has been in the hospital Logan and Kady insisit on staying at the hospital until they see that their parent is ok. We pick a corner in the waiting room and those kids sit quietly, watching the electronic board seeing where their parent is as far as the surgery, if they are in recovery or back in their room. I pray my daughter will find the will to lose the weight she needs to not just for her kids, but more importantly for herself…Thank you for letting me ramble on…you both are wonderful and I know God has a place in heaven for you both….

    1. Hi Lynette! Chris and Heidi have made all the tools they use with their contestants on the show available for all of us to use! Check out their carb cycling program in their book, “Choose More, Lose More for Life.” The book contains their complete nutrition and exercise program, and it will teach your daughter everything she needs to know and do to achieve her own transformation! She can learn about the nutrition basics here: https://heidipowell.net/2713/carb-cycling-101/. She can do this!

  6. Hey Heidi,

    I am from New Delhi India , a huge an of your show. Thanks for making such a wonderful shows . It inspires me and helps me to keep fit. I have been watching all seasons of yours including this new one. Do let me know if you guys are visiting India anytime. Cheers !

  7. This show, what you and Chris do for people, is the reason why I am a current student at Pepperdine University majoring in nutrition science. I aspire to be like the both of you, to help change lives and to give people their confidence back. It is watching the both of you work that makes me push myself harder in school in order to graduate and to begin transforming people. I am extremely passionate about helping those that are struggling with obesity. I have struggled with my weight from as back as 2nd grade. I would always make it my new years resolution to make that change, but I would do it the unhealthy way. It wasn’t until these past couple of years where I really focused on myself and giving myself that confidence that I never had. I never want to see someone be made fun of, or be teased about their weight the same way I was. No one will ever understand how incredibly hard it is to always look in the mirror and feel you are not worth it. I am at the point in my life where I know I can do it, and I will and I thank extreme weight loss for continuing to push me to workout and eat healthy. It would be an absolute dream to get a chance to work with the two of you and to see how people change not just physically, but emotionally and mentally. I can only hope that I can inspire people half as much as you both do. I would not be in the field that I am today if it was not for the motivation from watching your show. Thank you for making a difference not just in the lives of the people you work with, but for the people watching from home.

  8. My husband and I look forward to EWL each week and cry our eyes out as we watch each of these amazing individuals take their life back. Your love and sacrifice for each individual you work with is authentic and admirable. We pray God will use us in such a specific and dynamic way as he’s used you and Chris to change people’s life using your gifts and talents. We also pray for you both and the work you have ahead. Thank you for your example 🙂

  9. Wow!
    I admire your work a lot!
    I?m from Brazil and I have a dream to meet you!
    Thanks for your dedication to the people.
    Come to Brazil some day!

  10. Amazing! Over a ton of weight lost and many tons of confidence and inspiration gained to take its place! That sounds so cheesy but it’s true. 🙂 Huge fan of the show and all the work you and Chris do!

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