Exercise Movement Glossary: Burpee - Heidi Powell

Exercise Movement Glossary: Burpee

Home » abdominals » Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart.
Squat down and place hands on the ground just inside your feet.
Jump back to a plank position.
Perform a push up.
Jump forward with feet outside your hands.
Jump up and touch your hands overhead.

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One Response

erima says:

April 8, 2017 at 11:31 AM

Great one. I like the sound of it

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