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Search Results for: extreme weight loss – Page 3

Why Diets Suck: Nutrition vs. Dieting—What’s the Difference?

…a “diet” typically is and then what it’s not. The term “diet” is thrown around pretty loosely in the weight loss world as a way…

December 8, 2021 No Comments

12 Minute Sweat Session: Total Body AMRAP Workout

…your right leg behind you and letting the weight track down your leg until you feel a deep stretch in the hamstring or when your…

November 15, 2021 No Comments

Transformation Tips: Create Change in Mind, Body, and Bedroom

Want to know my secret for changing your life? Change your environment. When our Extreme Weight Loss contestants would come home from Boot Camp, we…

October 14, 2021 No Comments

Healthy Foods for Gaining Weight

…that you want to gain weight, because we’re not just talking about any old weight gain. We’re talking about gaining muscle. When you gain healthy…

October 4, 2021 No Comments

Myth Buster: Why Your Ab Exercise Isn’t Working

…Staying hydrated has a ton of health benefits, and weight loss or a slimmer waist is just one of them. One last thing: If you’ve…

August 16, 2021 1 Comment

Fruit: The Healthiest Way to Cure That Sweet Tooth

…having a sweet tooth doesn’t have to be a stumbling block when it comes to reaching our goals (lose weight, gain muscle, run a marathon,…

August 4, 2021 No Comments

Weight Gain During Period: 4 Ways to Combat That Time of the Month

…rest of us who do, this post is especially for us (and those who love us!). Why do you gain weight during your period? You…

July 27, 2021 16 Comments

Best At-Home Lower Body Workout

…rest between sets. Here’s the equipment you’ll need: Dumbbells Resistance bands (these are a personal favorite) Tonal or your bodyweight Here are the moves! …

July 19, 2021 No Comments

Mental Health: An Essential Part of Transformation

…our overall mental health is one of the most important things we can do. Not just when it comes to our weight loss or body…

June 22, 2021 No Comments

Teens and Healthy Body Image: It’s Not Just About the Pounds

…only support, but stories similar to mine, brought me back to Season 4 of Extreme Weight Loss where we had our first ever high school-aged…

June 8, 2021 27 Comments

Summer Body-Inspired Tabata Workout

…stand straight with your feet shoulder width apart, toes pointed slightly outward, arms bent, fists facing backwards. 2. Keeping your weight in your heels, bend…

June 2, 2021 No Comments

Healthy Habits: Best Bedtime Routine for Adults

…a hard time focusing and taking in new information to learn and store for later. Weight Loss / Weight Management: When we don’t get enough…

April 26, 2021 2 Comments

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Search Results for: extreme weight loss – Page 3

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