Heidi + Maury: How to improve your race time!

Heidi + Maury: How to improve your race time!

Each year, over 50,000 runners from around the globe travel to The Big Apple for the biggest marathon in the world?the New York City Marathon. Watching so many incredible athletes cross the finish line yesterday, proudly post their finish times, and soak up every...
Trade Your TV Marathons for a REAL Marathon!

Trade Your TV Marathons for a REAL Marathon!

“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list! Unfortunately, all too often this seemingly lofty goal falls into the elusive “someday” category,...
Self.Com Feature: Fitness Resolutions

Self.Com Feature: Fitness Resolutions

You ask, we answer! Finally, Chris and my New Year?s Resolutions, featured on Self.com. I have big goals for myself in 2015! They include drinking a gallon of water every day and relearning how to tumble (round-off, back-handspring, tuck/layout sequence) ? I will...
Once I Try, I?ll Realize I CAN!

Once I Try, I?ll Realize I CAN!

Well, I am about a month into my New Year?s Resolutions, FINALLY 2 months post partum, and feeling like myself again. You know what that means?.time to have some fun!! I am making a belated New Years Resolution this year. I can thank the thrill of the New Zealand...