Weight Loss Maintenance 101

Weight Loss Maintenance 101

Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a huge pat on the back! You did it! You accomplished a very difficult goal! You kept the promises? you made to yourself, you...
Coloradosbest.tv: Extreme Weight Loss Trainers on Fitness Friday

Coloradosbest.tv: Extreme Weight Loss Trainers on Fitness Friday

Originally published on?ColoradosBest.tv. Chris and Heidi Powell, the muscle behind the hit show?Extreme Weight Loss?worked out with Colorado?s Best Host Joana Canals on fitness Friday. They featured their 9 Minute Missions, power packed workouts that get the job done...
How to Begin Your Transformation Journey?Step by Step

How to Begin Your Transformation Journey?Step by Step

Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life?for the better?for many years to come. We want you to be successful, so Chris and I have made all of the tools we use with everyone we work with...
All About Exercise

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question is pretty simple?exercise can transform your life in awesome ways! Here are a few of the many benefits of regular exercise: Lowers rates of...

9-Minute Missions

In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life transformation program. Yes, you can achieve some success by only following one or two parts of the program, but...