ask the powells Archives

Tag: ask the powells

Emotional Eating: How To Take Control + What You Can Do to Stop Stress Eating

If your routine feels kind of like wake up, walk over to the fridge, take on your day, and make multiple trips back and forth

April 17, 2020 42 Comments

The Not-So Newlywed Game: Valentine’s Day Edition

If men are from Mars and women are from Venus, it’s no wonder I never have any idea what’s on Chris’ mind! This year to

February 12, 2016 7 Comments

Ask the Powells: How Do I Gain Healthy Weight?

The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions.

December 28, 2015 70 Comments

Ask the Powells: How Do We Handle the Holidays?

It?s that time of year…we have fun family get-togethers, work parties, and social gatherings galore. And while we love these chances to spend time with

December 16, 2015 10 Comments

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