bent over row Archives - Heidi Powell

Tag: bent over row

Ten-Minute Upper Body Workout

Want to know one of my best kept secrets for getting a smaller waist? Work out your upper body! Who knew, right? But building lean

November 8, 2022 No Comments

10 Minute Upper Body Workout

Not everyone has two hours (or even one hour!) to dedicate to the gym, but I’d be willing to bet just about everyone has ten

February 23, 2022 2 Comments

Slimmer Waist Tips: Sexy Shoulder Exercises

Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders

February 8, 2021 3 Comments

No Equipment? No Problem! At-Home Upper Body Workout

Okay…now that we’ve had time to process some of our feelings these last few weeks, it’s time to change out of those sweats (into some

April 2, 2020 3 Comments

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