booty building Archives

Baby Got Back: Top Booty Building Tips

With the babes back in school, there’s never been a better time to start focusing on YOU—checking off all those important to-dos and continuing to

August 30, 2022 No Comments

Are we sick of Donuts + Macros yet? Nope, and here is why…

NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now

June 3, 2018 28 Comments

Booty-Lifting, Muscle-Hugging Leggings = A Girl’s Best Friend

Whoever says diamonds are a girl?s best friend clearly has no clue what a good pair of leggings can do for her backside. Booty-lifting, muscle-hugging

September 29, 2017 13 Comments

Top 10 At-Home Exercises for Total Body Toning

A few weeks ago I shared my 11 Life Hacks for Moms relating to all things LIFE, more specifically how to balance the nutrition side

October 10, 2016 60 Comments

Build-A-Booty Workout Video with The Glute Goddess

After my last booty building workout vid with Deborah Goodman (aka, The Glute Goddess), the requests for more apple-bottom tips came ROLLING in. So naturally,

July 12, 2016 15 Comments