chair squats Archives - Heidi Powell

Tag: chair squats

Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!

Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for

August 30, 2018 24 Comments

Tip of the Day: Couch Potato Workout

Need to veg out and lose yourself in your favorite show (I’m looking at you This Is Us!) but also need to workout?! Don’t

October 6, 2017 26 Comments

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have

December 13, 2013 18 Comments